Telegraph.co.uk | Follow five golden rules to prevent dementia, says study Telegraph.co.uk An Alzheimer's Society spokesman said: "What's good for your heart is good for your head. The best way of reducing your risk of developing dementia is regular excercise, not smoking, maintaining a healthy weight, eating a Mediterranean diet and keeping ... 'Easy ways' to cut Alzheimer's risk 5 lifestyle changes to cut dementia risk Four golden rules to ward off dementia |