Express.co.uk |
Three-hour work out a week can alleviate dementia, research suggests
Express.co.uk … after the participants stopped the exercise routine, they scored the same as the other group. Dr , research director at the Alzheimer's Society, said: “We know keeping active, along with a balanced diet, is one of the best ways to reduce your risk … Regular exercise 'could benefit people with early dementia' Exercise 'may slow the onset of vascular dementia' Exercise may benefit seniors with dementia |