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Weightlifting improves brain power for pensioners with dementia
REGULARLY lifting weights can boost your brain power – and ward off dementia, experts have revealed. Increasing muscle strength was found to improve the brain function of adults suffering mild cognitive impairment – a precursor to Alzheimer's disease.
Exercise IS good for your brain: Boosting muscle strength can help stave off dementia
Start lifting weights to fight onset of dementia
Lifting weights could make you more intelligent, study suggests